1% Better Daily/ Fat loss/ Muscle gain/ Hormones

Serves Portland, OR

35244

Hired 54 times

4 employees

6 years in business

$600

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Boris Manchev
Completed on 5/13/2024

Introduction

Disclaimer: I love seeing my clients achieve results they never thought possible! Me and my team have 100+ of personal training and nutrition coaching experience helping thousands of clients in person and online. I can confidently tell you that we can help you reach your fitness goals in the shortest time. Our goal is to educate and motivate every individual and help them realize their potential. I want my clients to not only reach their personal goals but to exceed their expectations in and outside of the gym. It’s priceless to see someone’s self-esteem and confidence grow in front of my eyes through accomplishing their best physique. My training style is very unique because I pay a lot of attention to training details that may be easily overlooked. It will take some time, work, and dedication, but I will be there every step of the way. Recently, I built a fantastic team around me that consists of an Athletic trainer to address severe injuries, a Hormone expert to address hormones and optimal health, and a Gut health specialist to address gut problems. With this type of support around me, we offer very comprehensive service, personalizing every aspect of your journey, and addressing any possible issue that you are dealing with on the inside and out. We have access to comprehensive lab panels and tests to determine the root cause and personalize care based on the results. Our dedicated hormone expert is one of the best in reading hormone labs and recommending nutrition strategies and supplements based on the results. Looking into more comprehensive blood work helps us provide the best service possible to our clients based on evidence, knowledge, and experience. Hormones can be easily overlooked, but in many cases, they are the reason why we will feel fatigued, tired, constipated, lose a cycle, gain weight, and so on. By addressing them, we can build better body recomposition, improve our health, and prevent many more serious illnesses. The same goes for Gut health. Everything filters through the gut, so improving gut health can be a huge game changer in achieving optimal health and fitness. My team and I have experience working with people from different backgrounds, fitness levels, and injuries. We can do an initial assessment and determine any barriers that must be addressed before committing to anything. Please feel free to contact me with any questions. I look forward to meeting you! Boris Manchev CEO & Founder at 1% Better Daily Credentials: -Associate in Sports and Medicine -ACS hormone health and metabolism -Muscle building and weight loss specialist -Glutes building specialist -Former semi-professional basketball player -Physique competitor

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

The cost of the program will vary based on your unique needs and goals. Since everything I do is tailored specifically for you, the price will also be customized to ensure you get the most value out of your investment.

What is your typical process for working with a new customer?

The typical process starts with a casual phone call, allowing us to get to know each other and determine if I can potentially help you. If we find that working together is a fit, we will schedule a second meeting, either virtually or over Zoom. To make the most of our second meeting, I will send you a detailed questionnaire to fill out. This questionnaire covers your health history, goals, aspirations, and lifestyle details, providing me with a clear understanding of your current situation. During our second meeting, we will discuss a personalized game plan and the most efficient ways to achieve your goals.

What education and/or training do you have that relates to your work?

I hold a Bachelor's degree in Sports and Medicine and have completed numerous personal training courses across Europe and the USA. Throughout this journey, I have invested thousands of dollars to learn from the best coaches in the industry and I am committed to continuous learning, studying daily so I can always be relevant in the most effective ways to support my clients in achieving optimal health and fitness. Few years back, I also completed a course on hormone health, which deepened my understanding of optimizing hormones for better health and fitness outcomes.

How did you get started doing this type of work?

I spent 11 years playing basketball semi-professionally. When a knee injury ended my career, I discovered a passion for fitness. Witnessing the positive changes in my own body and mind motivated me to dive deeper into fitness, aiming to help others transform their lives.

What types of customers have you worked with?

All types. All ages and backgrounds

Describe a recent project you are fond of. How long did it take?

I'm thrilled to have been part of my client Eric's incredible transformation. Before working together, Eric was on the verge of giving up on his fitness journey after numerous failed attempts on his own. However, within just three weeks of our collaboration, he saw more results than he had in the past two years. Over 24 weeks, Eric's progress was remarkable—he went from 244 pounds to 190 pounds with about 7% body fat, becoming stronger and more muscular than ever. Additionally, we managed to significantly boost his metabolism, allowing him to consume more calories by the end of our program compared to when we started. You can see his amazing transformation in the photos section.

What advice would you give a customer looking to hire a provider in your area of work?

Don’t wait! Every moment that you are missing, just keep’s you away from you reaching your health and fitness goals and potentially making things worst. Unfortunately we are all aging, and neglecting your health only speeds up the process. Seek out someone who genuinely cares about you and your journey to optimal health and fitness.

What questions should customers think through before talking to professionals about their project?

Imagine how much your life can change if you find a coach who genuinely cares and can guide you toward your goals and help you exceed your expectations. How much will that affect your confidence? Imagine the joy and fulfillment of living a healthier, happier life. If this got you excited, you should hire me. 😊 Because I can deliver results!!! Also, look for a coach that looks the part. For me, healthy eating and training hard are ways of living. That's what I do. I take pride in been an example and walking the walk.